.am-logo{display:inline-flex;align-items:center;gap:var(--sp-3);-webkit-user-select:none;user-select:none}.am-logo__img{object-fit:contain;width:auto;height:auto;display:block}.am-logo__text{display:flex;flex-direction:column;line-height:1.1}.am-logo__name{font-family:var(--font-display);font-size:var(--fs-md);letter-spacing:.08em;text-transform:uppercase;color:var(--text)}.am-logo__baseline{font-size:.58rem;letter-spacing:var(--tracking-wide);text-transform:uppercase;color:var(--brand-gold-dark);font-weight:500}.am-card{position:relative;background:var(--surface);backdrop-filter:var(--blur);-webkit-backdrop-filter:var(--blur);border:1px solid var(--border);border-radius:var(--radius-lg);padding:var(--sp-5);box-shadow:var(--shadow-sm);transition:box-shadow var(--dur-base) var(--ease-out),transform var(--dur-base) var(--ease-out),border-color var(--dur-base) var(--ease-out)}.am-card--elevated{background:var(--bg-elevated);box-shadow:var(--shadow-md)}.am-card--flat{box-shadow:none;background:var(--bg-alt)}.am-card--gold{border-color:var(--border-gold)}.am-card--interactive{cursor:pointer}.am-card--interactive:hover{transform:translateY(-3px);box-shadow:var(--shadow-md);border-color:var(--border-gold)}.am-card__header{display:flex;align-items:flex-start;justify-content:space-between;gap:var(--sp-3);margin-bottom:var(--sp-4)}.am-card__title{font-family:var(--font-display);font-size:var(--fs-lg);margin:0}.am-card__subtitle{font-size:var(--fs-sm);color:var(--text-muted);margin-top:2px}.am-card__icon{width:38px;height:38px;flex:0 0 38px;display:grid;place-items:center;border-radius:var(--radius-full);background:var(--phase-ovulation-soft);color:var(--brand-gold-dark)}.am-btn{display:inline-flex;align-items:center;justify-content:center;gap:var(--sp-2);padding:.78rem 1.6rem;border-radius:var(--radius-full);font-size:var(--fs-sm);font-weight:500;letter-spacing:.05em;transition:all var(--dur-fast) var(--ease-out);white-space:nowrap;border:1px solid transparent}.am-btn:disabled{opacity:.4;cursor:not-allowed}.am-btn--primary{background:var(--brand-black);color:var(--brand-ivory)}.am-btn--primary:hover:not(:disabled){background:var(--neutral-800);transform:translateY(-1px);box-shadow:var(--shadow-md)}.am-btn--gold{background:linear-gradient(135deg,var(--brand-gold-dark),var(--brand-gold-light));color:#14140f}.am-btn--gold:hover:not(:disabled){transform:translateY(-1px);box-shadow:var(--shadow-gold)}.am-btn--outline{border-color:var(--border-gold);color:var(--text);background:transparent}.am-btn--outline:hover:not(:disabled){background:var(--phase-ovulation-soft)}.am-btn--ghost{color:var(--text-soft);padding:.5rem .9rem}.am-btn--ghost:hover:not(:disabled){color:var(--text);background:var(--surface-strong)}.am-btn--danger{border-color:#9b2c2c66;color:var(--phase-menstrual)}.am-btn--danger:hover:not(:disabled){background:var(--phase-menstrual-soft)}.am-btn--lg{padding:1rem 2.4rem;font-size:var(--fs-base)}.am-btn--full{width:100%}[data-theme=dark] .am-btn--primary{background:var(--brand-ivory);color:var(--brand-black)}.am-section-title{margin-bottom:var(--sp-5)}.am-section-title__eyebrow{font-size:var(--fs-xs);letter-spacing:var(--tracking-wider);text-transform:uppercase;color:var(--brand-gold-dark);font-weight:600;display:block;margin-bottom:var(--sp-2)}.am-section-title__main{font-family:var(--font-display);font-size:var(--fs-2xl)}.am-section-title__desc{color:var(--text-soft);margin-top:var(--sp-2);max-width:62ch}.am-section-title--center{text-align:center}.am-section-title--center .am-section-title__desc{margin-left:auto;margin-right:auto}.am-badge{display:inline-flex;align-items:center;gap:var(--sp-2);padding:.3rem .85rem;border-radius:var(--radius-full);font-size:var(--fs-xs);font-weight:600;letter-spacing:.08em;text-transform:uppercase;border:1px solid currentColor}.am-badge__dot{width:7px;height:7px;border-radius:50%;background:currentColor}.am-badge--soft{border-color:transparent}.am-progress{width:100%}.am-progress__head{display:flex;justify-content:space-between;align-items:baseline;font-size:var(--fs-xs);color:var(--text-muted);margin-bottom:var(--sp-2);letter-spacing:.06em;text-transform:uppercase}.am-progress__track{height:6px;width:100%;background:var(--neutral-200);border-radius:var(--radius-full);overflow:hidden}[data-theme=dark] .am-progress__track{background:#fffff01a}.am-progress__fill{height:100%;border-radius:var(--radius-full)}.am-chips{display:flex;flex-wrap:wrap;gap:var(--sp-2)}.am-chip{padding:.42rem .9rem;border-radius:var(--radius-full);border:1px solid var(--border);font-size:var(--fs-sm);color:var(--text-soft);background:var(--bg-elevated);transition:all var(--dur-fast) var(--ease-out)}.am-chip:hover{border-color:var(--brand-gold);color:var(--text)}.am-chip--active{background:var(--brand-black);border-color:var(--brand-black);color:var(--brand-ivory)}[data-theme=dark] .am-chip{background:var(--surface)}[data-theme=dark] .am-chip--active{background:var(--brand-gold);border-color:var(--brand-gold);color:#14140f}.am-tabs{display:flex;gap:var(--sp-1);padding:4px;background:var(--surface-strong);border:1px solid var(--border);border-radius:var(--radius-full);overflow-x:auto;scrollbar-width:none}.am-tabs::-webkit-scrollbar{display:none}.am-tab{position:relative;padding:.5rem 1.1rem;border-radius:var(--radius-full);font-size:var(--fs-sm);color:var(--text-muted);white-space:nowrap;transition:color var(--dur-fast) var(--ease-out);z-index:1}.am-tab--active{color:var(--text);font-weight:500}.am-tab__pill{position:absolute;top:0;right:0;bottom:0;left:0;background:var(--bg-elevated);border-radius:var(--radius-full);box-shadow:var(--shadow-xs);z-index:-1}.am-disclaimer{display:flex;gap:var(--sp-3);align-items:flex-start;padding:var(--sp-4);border-radius:var(--radius-md);background:var(--phase-ovulation-soft);border:1px solid var(--border-gold);font-size:var(--fs-sm);color:var(--text-soft);line-height:1.55}.am-disclaimer svg{flex:0 0 18px;color:var(--brand-gold-dark);margin-top:2px}.am-disclaimer--subtle{background:var(--bg-alt);border-color:var(--border)}.am-modal-backdrop{position:fixed;top:0;right:0;bottom:0;left:0;background:#0a0a086b;-webkit-backdrop-filter:blur(6px);backdrop-filter:blur(6px);display:grid;place-items:center;padding:var(--sp-4);z-index:200}.am-modal{background:var(--bg-elevated);border-radius:var(--radius-lg);border:1px solid var(--border);box-shadow:var(--shadow-lg);padding:var(--sp-6);max-width:480px;width:100%;max-height:85vh;overflow-y:auto}.am-modal__title{font-family:var(--font-display);font-size:var(--fs-xl);margin-bottom:var(--sp-3)}.am-modal__actions{display:flex;gap:var(--sp-3);justify-content:flex-end;margin-top:var(--sp-5);flex-wrap:wrap}.am-stat{display:flex;flex-direction:column;gap:2px}.am-stat__value{font-family:var(--font-display);font-size:var(--fs-2xl);line-height:1}.am-stat__label{font-size:var(--fs-xs);text-transform:uppercase;letter-spacing:var(--tracking-wide);color:var(--text-muted)}.am-stat__hint{font-size:var(--fs-xs);color:var(--text-muted)}.am-field{display:flex;flex-direction:column;gap:var(--sp-2);margin-bottom:var(--sp-4)}.am-field__label{font-size:var(--fs-xs);text-transform:uppercase;letter-spacing:var(--tracking-wide);color:var(--text-soft);font-weight:600}.am-field__hint{font-size:var(--fs-xs);color:var(--text-muted)}.am-input,.am-select,.am-textarea{width:100%;padding:.8rem 1rem;border-radius:var(--radius-md);border:1px solid var(--border);background:var(--bg-elevated);transition:border-color var(--dur-fast) var(--ease-out),box-shadow var(--dur-fast) var(--ease-out)}.am-input:focus,.am-select:focus,.am-textarea:focus{outline:none;border-color:var(--brand-gold);box-shadow:0 0 0 3px #c6a65b26}.am-textarea{min-height:110px;resize:vertical;line-height:1.6}.am-select{-webkit-appearance:none;-moz-appearance:none;appearance:none;cursor:pointer;background-image:linear-gradient(45deg,transparent 50%,var(--text-muted) 50%),linear-gradient(135deg,var(--text-muted) 50%,transparent 50%);background-position:calc(100% - 20px) 51%,calc(100% - 15px) 51%;background-size:5px 5px,5px 5px;background-repeat:no-repeat;padding-right:2.6rem}.am-scale{display:flex;gap:var(--sp-2);flex-wrap:wrap}.am-scale__btn{flex:1 1 0;min-width:46px;padding:.65rem .3rem;border:1px solid var(--border);border-radius:var(--radius-md);background:var(--bg-elevated);font-size:var(--fs-sm);color:var(--text-soft);transition:all var(--dur-fast) var(--ease-out)}.am-scale__btn:hover{border-color:var(--brand-gold)}.am-scale__btn--active{background:var(--brand-black);color:var(--brand-ivory);border-color:var(--brand-black)}[data-theme=dark] .am-scale__btn--active{background:var(--brand-gold);color:#14140f;border-color:var(--brand-gold)}.am-scale__caption{font-size:var(--fs-xs);color:var(--text-muted);margin-top:var(--sp-2);min-height:1.1em}.am-toggle{width:46px;height:27px;border-radius:var(--radius-full);background:var(--neutral-300);padding:3px;display:flex;transition:background var(--dur-base) var(--ease-out)}.am-toggle--on{background:var(--brand-gold);justify-content:flex-end}.am-toggle__knob{width:21px;height:21px;border-radius:50%;background:#fff;box-shadow:var(--shadow-xs)}.am-empty{text-align:center;padding:var(--sp-8) var(--sp-4);color:var(--text-muted)}.am-empty__title{font-family:var(--font-display);font-size:var(--fs-lg);color:var(--text);margin-bottom:var(--sp-2)}.am-splash{position:fixed;top:0;right:0;bottom:0;left:0;z-index:999;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:var(--sp-5);background:var(--bg)}.am-splash__glow{position:absolute;width:460px;height:460px;border-radius:50%;background:radial-gradient(circle,rgba(198,166,91,.24),transparent 68%);filter:blur(14px)}.am-splash__line{width:132px;height:1px;overflow:hidden;background:var(--neutral-200);position:relative}.am-splash__line span{position:absolute;top:0;right:0;bottom:0;left:0;background:linear-gradient(90deg,transparent,var(--brand-gold),transparent)}.am-splash__baseline{font-size:var(--fs-xs);letter-spacing:var(--tracking-wider);text-transform:uppercase;color:var(--brand-gold-dark)}.am-nav{position:fixed;top:0;left:0;right:0;z-index:100;height:var(--nav-height);display:flex;align-items:center;background:#fffff0b8;backdrop-filter:var(--blur);-webkit-backdrop-filter:var(--blur);border-bottom:1px solid transparent;transition:border-color var(--dur-base) var(--ease-out),background var(--dur-base) var(--ease-out)}[data-theme=dark] .am-nav{background:#0b0b09b8}.am-nav--scrolled{border-bottom-color:var(--border)}.am-nav__inner{width:100%;max-width:var(--content-max);margin:0 auto;padding:0 var(--sp-5);display:flex;align-items:center;justify-content:space-between;gap:var(--sp-5)}.am-nav__links{display:flex;gap:var(--sp-1);align-items:center}.am-nav__link{position:relative;padding:.5rem .95rem;border-radius:var(--radius-full);font-size:var(--fs-sm);color:var(--text-muted);transition:color var(--dur-fast) var(--ease-out)}.am-nav__link:hover{color:var(--text)}.am-nav__link--active{color:var(--text);font-weight:500}.am-nav__pill{position:absolute;top:0;right:0;bottom:0;left:0;z-index:-1;background:var(--phase-ovulation-soft);border-radius:var(--radius-full)}.am-nav__actions{display:flex;align-items:center;gap:var(--sp-2)}.am-nav__icon-btn{width:38px;height:38px;display:grid;place-items:center;border-radius:var(--radius-full);color:var(--text-soft);transition:all var(--dur-fast) var(--ease-out)}.am-nav__icon-btn:hover{background:var(--surface-strong);color:var(--text)}@media (max-width: 960px){.am-nav__links{display:none}}.am-menu-backdrop{position:fixed;top:0;right:0;bottom:0;left:0;z-index:150;background:#0a0a0859;-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px)}.am-menu{position:fixed;top:0;right:0;bottom:0;z-index:151;width:min(340px,88vw);background:var(--bg-elevated);border-left:1px solid var(--border);box-shadow:var(--shadow-lg);display:flex;flex-direction:column;padding:var(--sp-5);overflow-y:auto}.am-menu__header{display:flex;align-items:center;justify-content:space-between;padding-bottom:var(--sp-5);border-bottom:1px solid var(--border);margin-bottom:var(--sp-5)}.am-menu__logo{display:flex;flex-direction:column;align-items:center;gap:var(--sp-3);width:100%}.am-menu__nav{display:flex;flex-direction:column;gap:2px;flex:1}.am-menu__item{display:flex;align-items:center;gap:var(--sp-3);padding:.85rem 1rem;border-radius:var(--radius-md);color:var(--text-soft);transition:all var(--dur-fast) var(--ease-out);font-size:var(--fs-base)}.am-menu__item:hover{background:var(--bg-alt);color:var(--text)}.am-menu__item--active{background:var(--phase-ovulation-soft);color:var(--text);font-weight:500}.am-menu__item-desc{font-size:var(--fs-xs);color:var(--text-muted);display:block}.am-menu__footer{margin-top:var(--sp-5);padding-top:var(--sp-5);border-top:1px solid var(--border);font-size:var(--fs-xs);color:var(--text-muted)}.am-menu__close{position:absolute;top:var(--sp-4);right:var(--sp-4);width:34px;height:34px;display:grid;place-items:center;border-radius:var(--radius-full);color:var(--text-soft)}.am-menu__close:hover{background:var(--bg-alt)}.am-tabbar{position:fixed;bottom:0;left:0;right:0;z-index:100;height:calc(var(--tabbar-height) + env(safe-area-inset-bottom,0px));padding-bottom:env(safe-area-inset-bottom,0px);display:none;align-items:center;justify-content:space-around;background:#fffff0db;backdrop-filter:var(--blur);-webkit-backdrop-filter:var(--blur);border-top:1px solid var(--border)}[data-theme=dark] .am-tabbar{background:#0b0b09db}.am-tabbar__item{flex:1;display:flex;flex-direction:column;align-items:center;gap:3px;padding:var(--sp-2) 0;color:var(--text-muted);font-size:.62rem;letter-spacing:.04em;transition:color var(--dur-fast) var(--ease-out)}.am-tabbar__item--active{color:var(--brand-gold-dark)}@media (max-width: 960px){.am-tabbar{display:flex}}.am-footer{border-top:1px solid var(--border);padding:var(--sp-7) 0 calc(var(--tabbar-height) + var(--sp-6));margin-top:var(--sp-8);text-align:center}.am-footer__brand{display:flex;justify-content:center;margin-bottom:var(--sp-4)}.am-footer__text{font-size:var(--fs-xs);color:var(--text-muted);max-width:62ch;margin:0 auto var(--sp-3);line-height:1.6}.am-landing{min-height:100vh;overflow-x:hidden}.am-landing__hero{min-height:100vh;display:grid;place-items:center;position:relative;padding:var(--sp-8) 0 var(--sp-7)}.am-landing__hero-inner{display:grid;grid-template-columns:1.05fr .95fr;gap:var(--sp-7);align-items:center;width:100%}.am-landing__title{font-family:var(--font-display);font-size:clamp(2.3rem,5.4vw,var(--fs-4xl));line-height:1.06;letter-spacing:-.015em;margin-bottom:var(--sp-5)}.am-landing__title em{font-style:normal;color:var(--brand-gold-dark)}.am-landing__lead{font-size:var(--fs-md);color:var(--text-soft);max-width:52ch;margin-bottom:var(--sp-6)}.am-landing__cta{display:flex;gap:var(--sp-3);flex-wrap:wrap;align-items:center}.am-landing__section{padding:var(--sp-9) 0}.am-landing__steps{display:grid;gap:var(--sp-5);grid-template-columns:repeat(auto-fit,minmax(230px,1fr))}.am-landing__step-num{font-family:var(--font-display);font-size:var(--fs-2xl);color:var(--brand-gold);line-height:1;margin-bottom:var(--sp-3)}.am-landing__features{display:grid;gap:var(--sp-5);grid-template-columns:repeat(auto-fit,minmax(250px,1fr))}.am-landing__feature-icon{width:44px;height:44px;border-radius:var(--radius-full);display:grid;place-items:center;margin-bottom:var(--sp-4);background:var(--phase-ovulation-soft);color:var(--brand-gold-dark)}.am-landing__quote{font-family:var(--font-display);font-size:var(--fs-2xl);text-align:center;max-width:24ch;margin:0 auto;line-height:1.25}.am-landing__scroll{position:absolute;bottom:var(--sp-5);left:50%;transform:translate(-50%);font-size:var(--fs-xs);color:var(--text-muted);letter-spacing:var(--tracking-wide);text-transform:uppercase;display:flex;flex-direction:column;align-items:center;gap:var(--sp-2)}@media (max-width: 900px){.am-landing__hero-inner{grid-template-columns:1fr;text-align:center}.am-landing__lead{margin-left:auto;margin-right:auto}.am-landing__cta{justify-content:center}.am-landing__hero-art{order:-1;max-width:300px;margin:0 auto}}.am-form{max-width:780px;margin:0 auto}.am-form__section{margin-bottom:var(--sp-7)}.am-form__legend{font-size:var(--fs-xs);letter-spacing:var(--tracking-wider);text-transform:uppercase;color:var(--brand-gold-dark);font-weight:600;margin-bottom:var(--sp-4);display:flex;align-items:center;gap:var(--sp-3)}.am-form__legend:after{content:"";flex:1;height:1px;background:var(--border)}.am-form__row{display:grid;gap:var(--sp-4);grid-template-columns:repeat(auto-fit,minmax(150px,1fr))}.am-form__options{display:grid;gap:var(--sp-2);grid-template-columns:repeat(auto-fit,minmax(180px,1fr))}.am-option{display:flex;align-items:flex-start;justify-content:space-between;gap:var(--sp-3);padding:var(--sp-4);border-radius:var(--radius-md);border:1px solid var(--border);background:var(--bg-elevated);text-align:left;transition:all var(--dur-fast) var(--ease-out)}.am-option:hover{border-color:var(--brand-gold);transform:translateY(-1px)}.am-option--active{border-color:var(--brand-gold);background:var(--phase-ovulation-soft)}.am-option__label{font-weight:500;font-size:var(--fs-sm);display:block}.am-option__hint{font-size:var(--fs-xs);color:var(--text-muted);display:block;margin-top:2px;line-height:1.4}.am-form__stepper{display:flex;align-items:center;gap:var(--sp-4)}.am-form__stepper-btn{width:42px;height:42px;border-radius:var(--radius-full);border:1px solid var(--border);display:grid;place-items:center;font-size:var(--fs-lg);color:var(--text-soft);transition:all var(--dur-fast) var(--ease-out)}.am-form__stepper-btn:hover{border-color:var(--brand-gold);color:var(--text)}.am-form__stepper-value{font-family:var(--font-display);font-size:var(--fs-2xl);min-width:66px;text-align:center}.am-form__submit{position:sticky;bottom:calc(var(--tabbar-height) + var(--sp-3));z-index:20}.am-form__preview{display:flex;flex-wrap:wrap;gap:var(--sp-5);padding:var(--sp-5);border-radius:var(--radius-lg);background:var(--bg-alt);border:1px solid var(--border);margin-bottom:var(--sp-5)}.am-result__layout{display:grid;grid-template-columns:1fr 380px;gap:var(--sp-6);align-items:start}@media (max-width: 1000px){.am-result__layout{grid-template-columns:1fr}}.am-result__aside{display:grid;gap:var(--sp-5);position:sticky;top:calc(var(--nav-height) + var(--sp-4))}@media (max-width: 1000px){.am-result__aside{position:static}}.am-result__section{margin-bottom:var(--sp-6)}.am-result__energy{display:grid;gap:var(--sp-3)}.am-result__energy-row{display:flex;justify-content:space-between;align-items:baseline;gap:var(--sp-3);font-size:var(--fs-sm);padding-bottom:var(--sp-2);border-bottom:1px solid var(--border)}.am-result__energy-row:last-child{border-bottom:none}.am-result__energy-label{color:var(--text-soft)}.am-result__energy-value{font-family:var(--font-display);font-size:var(--fs-md);white-space:nowrap}.am-result__nutri{display:grid;grid-template-columns:repeat(auto-fit,minmax(90px,1fr));gap:var(--sp-4);padding:var(--sp-5) 0}.am-list{display:grid;gap:var(--sp-4)}.am-list__item{display:flex;align-items:center;justify-content:space-between;gap:var(--sp-4);padding:var(--sp-4);border:1px solid var(--border);border-radius:var(--radius-md);background:var(--bg-elevated);transition:all var(--dur-fast) var(--ease-out)}.am-list__item:hover{border-color:var(--brand-gold);transform:translateY(-1px)}.am-list__name{font-family:var(--font-display);font-size:var(--fs-md)}.am-list__meta{font-size:var(--fs-xs);color:var(--text-muted)}.am-list__actions{display:flex;gap:var(--sp-2);flex-shrink:0}.am-about__grid{display:grid;gap:var(--sp-5);grid-template-columns:repeat(auto-fit,minmax(300px,1fr))}.am-about__formula{font-family:var(--font-display);font-size:var(--fs-md);padding:var(--sp-4);border-radius:var(--radius-md);background:var(--bg-alt);border:1px solid var(--border-gold);text-align:center;margin:var(--sp-4) 0}.am-about__table{width:100%;border-collapse:collapse;font-size:var(--fs-sm)}.am-about__table th,.am-about__table td{text-align:left;padding:var(--sp-3) var(--sp-2);border-bottom:1px solid var(--border)}.am-about__table th{font-size:var(--fs-xs);text-transform:uppercase;letter-spacing:.08em;color:var(--text-muted);font-weight:600}.am-section{margin-bottom:var(--sp-8)}.am-two-col{display:grid;grid-template-columns:repeat(auto-fit,minmax(300px,1fr));gap:var(--sp-5)}.am-plate{display:flex;flex-direction:column;align-items:center;gap:var(--sp-5);width:100%}.am-plate__svg{width:100%;max-width:340px;height:auto;overflow:visible}.am-plate__legend{display:grid;gap:var(--sp-3);width:100%;grid-template-columns:repeat(auto-fit,minmax(140px,1fr))}.am-plate__legend-item{display:flex;align-items:flex-start;gap:var(--sp-2)}.am-plate__swatch{width:11px;height:11px;border-radius:3px;margin-top:5px;flex:0 0 11px}.am-plate__legend-name{font-size:var(--fs-sm);line-height:1.35}.am-plate__legend-qty{font-size:var(--fs-xs);color:var(--text-muted)}.am-plate__note{font-size:var(--fs-xs);color:var(--text-muted);text-align:center;max-width:44ch;line-height:1.5}.am-macros{display:grid;gap:var(--sp-4);width:100%}.am-macro__head{display:flex;justify-content:space-between;align-items:baseline;font-size:var(--fs-sm);margin-bottom:5px}.am-macro__name{font-weight:500}.am-macro__value{color:var(--text-muted);font-size:var(--fs-xs)}.am-macro__track{position:relative;height:8px;border-radius:999px;background:var(--neutral-200);overflow:hidden}[data-theme=dark] .am-macro__track{background:#fffff01a}.am-macro__fill{height:100%;border-radius:999px}.am-macro__target{position:absolute;top:-3px;bottom:-3px;width:2px;background:var(--text);opacity:.5;border-radius:2px}.am-macro__legend{display:flex;justify-content:space-between;font-size:var(--fs-xs);color:var(--text-muted);margin-top:var(--sp-3)}.am-recipe__header{margin-bottom:var(--sp-6)}.am-recipe__title{font-family:var(--font-display);font-size:clamp(1.8rem,4.5vw,2.9rem);line-height:1.08;margin-bottom:var(--sp-3)}.am-recipe__subtitle{color:var(--text-soft);max-width:60ch}.am-recipe__meta{display:flex;flex-wrap:wrap;gap:var(--sp-5);margin-top:var(--sp-5)}.am-recipe__meta-item{display:flex;align-items:center;gap:var(--sp-2);font-size:var(--fs-sm)}.am-recipe__meta-item svg{color:var(--brand-gold-dark)}.am-actions{display:flex;flex-wrap:wrap;gap:var(--sp-2)}.am-action{display:inline-flex;align-items:center;gap:7px;padding:.6rem 1.05rem;border-radius:var(--radius-full);border:1px solid var(--border);background:var(--bg-elevated);font-size:var(--fs-sm);color:var(--text-soft);transition:all var(--dur-fast) var(--ease-out)}.am-action:hover{border-color:var(--brand-gold);color:var(--text);transform:translateY(-1px)}.am-action--on{background:var(--phase-ovulation-soft);border-color:var(--brand-gold);color:var(--text);font-weight:500}.am-action--primary{background:var(--brand-black);color:var(--brand-ivory);border-color:var(--brand-black)}.am-action--primary:hover{color:var(--brand-ivory);background:var(--neutral-800)}[data-theme=dark] .am-action--primary{background:var(--brand-gold);color:#14140f;border-color:var(--brand-gold)}.am-ing{display:grid;gap:0}.am-ing__group-title{font-size:var(--fs-xs);letter-spacing:var(--tracking-wide);text-transform:uppercase;color:var(--brand-gold-dark);font-weight:600;margin:var(--sp-5) 0 var(--sp-2)}.am-ing__group-title:first-child{margin-top:0}.am-ing__row{display:flex;align-items:baseline;justify-content:space-between;gap:var(--sp-4);padding:.6rem 0;border-bottom:1px solid var(--border)}.am-ing__row:last-child{border-bottom:none}.am-ing__name{display:flex;align-items:baseline;gap:var(--sp-2)}.am-ing__dot{width:7px;height:7px;border-radius:50%;flex:0 0 7px}.am-ing__qty{font-family:var(--font-display);font-size:var(--fs-md);white-space:nowrap}.am-ing__kcal{font-size:var(--fs-xs);color:var(--text-muted);display:block}.am-steps{counter-reset:step}.am-step{position:relative;padding-left:56px;padding-bottom:var(--sp-6)}.am-step:last-child{padding-bottom:0}.am-step:before{counter-increment:step;content:counter(step);position:absolute;left:0;top:-2px;width:36px;height:36px;border-radius:50%;display:grid;place-items:center;font-family:var(--font-display);font-size:var(--fs-md);border:1px solid 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var(--border)}.am-science__micro:last-child{border-bottom:none}.am-science__micro-name{font-weight:500;font-size:var(--fs-sm)}.am-science__micro-src{font-size:var(--fs-xs);color:var(--brand-gold-dark)}.am-science__micro-benefit{font-size:var(--fs-sm);color:var(--text-soft);line-height:1.55}.am-science__synergy{padding:var(--sp-4);border-radius:var(--radius-md);background:var(--phase-ovulation-soft);border:1px solid var(--border-gold);font-size:var(--fs-sm);color:var(--text-soft);line-height:1.6}.am-coach{position:relative;overflow:hidden;padding:var(--sp-6);border-radius:var(--radius-lg);background:var(--brand-black);color:var(--brand-ivory)}[data-theme=dark] .am-coach{background:var(--bg-elevated);border:1px solid var(--border-gold)}.am-coach__glow{position:absolute;top:-60%;right:-20%;width:320px;height:320px;border-radius:50%;background:radial-gradient(circle,rgba(198,166,91,.28),transparent 70%);pointer-events:none}.am-coach__eyebrow{font-size:var(--fs-xs);letter-spacing:var(--tracking-wider);text-transform:uppercase;color:var(--brand-gold-light);margin-bottom:var(--sp-3)}.am-coach__title{font-family:var(--font-display);font-size:var(--fs-xl);color:var(--brand-ivory);margin-bottom:var(--sp-4)}[data-theme=dark] .am-coach__title{color:var(--text)}.am-coach__text{font-size:var(--fs-md);line-height:1.7;position:relative}[data-theme=dark] .am-coach__text{color:var(--text-soft)}.am-coach__theme{display:inline-block;margin-top:var(--sp-4);font-size:var(--fs-xs);letter-spacing:var(--tracking-wide);text-transform:uppercase;color:var(--brand-gold-light);border-top:1px solid rgba(198,166,91,.4);padding-top:var(--sp-3)}:root{--brand-gold: #c6a65b;--brand-gold-light: #ddc48c;--brand-gold-dark: #a8873f;--brand-ivory: #fffff0;--brand-black: #000000;--neutral-900: #0d0d0c;--neutral-800: #1c1c1a;--neutral-700: #3a3a36;--neutral-600: #5c5c56;--neutral-500: #83837b;--neutral-400: #a8a89f;--neutral-300: #cdcdc4;--neutral-200: #e4e4da;--neutral-100: #f2f2e8;--bg: #fffff0;--bg-alt: #fbfbee;--bg-elevated: #ffffff;--surface: rgba(255, 255, 255, .72);--surface-strong: rgba(255, 255, 255, .92);--border: rgba(0, 0, 0, .08);--border-gold: rgba(198, 166, 91, .32);--text: #14140f;--text-soft: #5c5c56;--text-muted: #8d8d84;--text-invert: #fffff0;--phase-menstrual: #9b2c2c;--phase-follicular: #7d8b6a;--phase-ovulation: #c6a65b;--phase-luteal: #6b6a8f;--phase-menstrual-soft: rgba(155, 44, 44, .12);--phase-follicular-soft: rgba(125, 139, 106, .14);--phase-ovulation-soft: rgba(198, 166, 91, .18);--phase-luteal-soft: rgba(107, 106, 143, .13);--hormone-estrogen: #c6a65b;--hormone-progesterone: #6b6a8f;--hormone-lh: #9b2c2c;--hormone-fsh: #7d8b6a;--font-display: "Cormorant Garamond", "Times New Roman", serif;--font-body: "Inter", -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;--fs-xs: .72rem;--fs-sm: .82rem;--fs-base: .94rem;--fs-md: 1.05rem;--fs-lg: 1.3rem;--fs-xl: 1.7rem;--fs-2xl: 2.3rem;--fs-3xl: 3.2rem;--fs-4xl: 4.4rem;--tracking-wide: .14em;--tracking-wider: .28em;--sp-1: .25rem;--sp-2: .5rem;--sp-3: .75rem;--sp-4: 1rem;--sp-5: 1.5rem;--sp-6: 2rem;--sp-7: 3rem;--sp-8: 4rem;--sp-9: 6rem;--radius-sm: 10px;--radius-md: 16px;--radius-lg: 24px;--radius-xl: 32px;--radius-full: 999px;--shadow-xs: 0 1px 2px rgba(20, 20, 15, .04);--shadow-sm: 0 2px 10px rgba(20, 20, 15, .05);--shadow-md: 0 8px 30px rgba(20, 20, 15, .07);--shadow-lg: 0 20px 60px rgba(20, 20, 15, .1);--shadow-gold: 0 10px 40px rgba(198, 166, 91, .22);--ease-out: cubic-bezier(.22, 1, .36, 1);--ease-in-out: cubic-bezier(.65, 0, .35, 1);--dur-fast: .18s;--dur-base: .32s;--dur-slow: .62s;--nav-height: 68px;--tabbar-height: 66px;--content-max: 1180px;--blur: saturate(180%) blur(20px)}[data-theme=dark]{--bg: #0b0b09;--bg-alt: #111110;--bg-elevated: #171714;--surface: rgba(255, 255, 240, .045);--surface-strong: rgba(255, 255, 240, .075);--border: rgba(255, 255, 240, .1);--border-gold: rgba(198, 166, 91, .32);--text: #f4f4e6;--text-soft: #b6b6aa;--text-muted: #82827a;--text-invert: #0b0b09;--phase-menstrual: #d16a6a;--phase-follicular: #a4b58c;--phase-ovulation: #dcbc74;--phase-luteal: #9a99bf;--hormone-estrogen: #dcbc74;--hormone-progesterone: #9a99bf;--hormone-lh: #d16a6a;--hormone-fsh: #a4b58c;--shadow-sm: 0 2px 10px rgba(0, 0, 0, .4);--shadow-md: 0 8px 30px rgba(0, 0, 0, .5);--shadow-lg: 0 20px 60px rgba(0, 0, 0, .6)}*,*:before,*:after{box-sizing:border-box}html{-webkit-text-size-adjust:100%;scroll-behavior:smooth}body{margin:0;background:var(--bg);color:var(--text);font-family:var(--font-body);font-size:var(--fs-base);line-height:1.65;font-weight:400;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;transition:background var(--dur-base) var(--ease-out),color var(--dur-base) var(--ease-out);overflow-x:hidden}h1,h2,h3,h4{font-family:var(--font-display);font-weight:400;line-height:1.15;letter-spacing:-.01em;margin:0;color:var(--text)}h1{font-size:var(--fs-3xl)}h2{font-size:var(--fs-2xl)}h3{font-size:var(--fs-xl)}h4{font-size:var(--fs-lg)}p{margin:0 0 var(--sp-4)}p:last-child{margin-bottom:0}a{color:inherit;text-decoration:none}button{font-family:inherit;font-size:inherit;cursor:pointer;border:none;background:none;color:inherit}input,select,textarea{font-family:inherit;font-size:inherit;color:inherit}img,svg{display:block;max-width:100%}ul,ol{margin:0;padding-left:1.15rem}li{margin-bottom:var(--sp-2)}:focus-visible{outline:2px solid var(--brand-gold);outline-offset:3px;border-radius:4px}::-webkit-scrollbar{width:10px;height:10px}::-webkit-scrollbar-track{background:transparent}::-webkit-scrollbar-thumb{background:var(--neutral-300);border-radius:var(--radius-full);border:3px solid transparent;background-clip:content-box}::-webkit-scrollbar-thumb:hover{background-color:var(--brand-gold);background-clip:content-box}.container{width:100%;max-width:var(--content-max);margin:0 auto;padding:0 var(--sp-5)}.page{padding-top:calc(var(--nav-height) + var(--sp-6));padding-bottom:calc(var(--tabbar-height) + var(--sp-8));min-height:100vh}.stack{display:flex;flex-direction:column}.row{display:flex;align-items:center}.grid{display:grid;gap:var(--sp-5)}.eyebrow{font-size:var(--fs-xs);letter-spacing:var(--tracking-wider);text-transform:uppercase;color:var(--brand-gold-dark);font-weight:600;margin-bottom:var(--sp-2)}.text-soft{color:var(--text-soft)}.text-muted{color:var(--text-muted);font-size:var(--fs-sm)}.serif{font-family:var(--font-display)}.hairline{height:1px;width:100%;background:linear-gradient(90deg,transparent,var(--brand-gold) 25%,var(--brand-gold) 75%,transparent);opacity:.5}@media (prefers-reduced-motion: reduce){*,*:before,*:after{animation-duration:.01ms!important;animation-iteration-count:1!important;transition-duration:.01ms!important;scroll-behavior:auto!important}}@media (max-width: 768px){:root{--fs-4xl: 2.9rem;--fs-3xl: 2.2rem;--fs-2xl: 1.7rem;--fs-xl: 1.35rem}.container{padding:0 var(--sp-4)}}@media print{.no-print{display:none!important}body{background:#fff;color:#000}.page{padding:0}.print-only{display:block!important}}.print-only{display:none}@keyframes am-fade-in{0%{opacity:0}to{opacity:1}}@keyframes am-rise{0%{opacity:0;transform:translateY(14px)}to{opacity:1;transform:translateY(0)}}@keyframes am-breathe{0%,to{transform:scale(1);opacity:.75}50%{transform:scale(1.045);opacity:1}}@keyframes am-shimmer{0%{background-position:-180% 0}to{background-position:180% 0}}@keyframes am-spin{to{transform:rotate(360deg)}}@keyframes am-draw{to{stroke-dashoffset:0}}.anim-rise{animation:am-rise var(--dur-slow) var(--ease-out) both}.anim-fade{animation:am-fade-in var(--dur-base) var(--ease-out) both}.anim-breathe{animation:am-breathe 5.5s var(--ease-in-out) infinite}.gold-shimmer{background:linear-gradient(100deg,var(--brand-gold-dark) 20%,var(--brand-gold-light) 45%,var(--brand-gold-dark) 70%);background-size:220% 100%;-webkit-background-clip:text;background-clip:text;color:transparent;animation:am-shimmer 6s linear infinite}